I am so excited to welcome my guest Katie Lowman to the blog today! Katie is the founder of Kitchen Possible, a non-profit that builds empowered mindsets in kids through cooking. Kitchen Possible offers weekly cooking classes to kids (aged 8-12) in low-income Chicago neighborhoods. Over an 8-week session, kids use cooking to experience the benefits of patience, setting goals, following a plan, asking for help, and course correcting when things don’t go as planned.
Katie started Kitchen Possible in 2017, but it had been on her mind for several years before that. She realized that, for herself, cooking was a way to feel capable and in control. This led to the initial idea for Kitchen Possible. She discovered that kids in underserved communities are “less likely to believe that they have control over what happens in their life.” Katie thought that these children might be able to benefit from the the accomplishment and power that she felt from completing recipes as a kid. She tells me, “The idea behind Kitchen Possible is that we could use cooking to show kids how powerful they are–that when they set a goal, follow a plan, and follow it through (what we do every time we cook something), they can make amazing things happen.”
Katie’s exposure to a variety of foods started when she was young, in an unexpected way. “Growing up, I was a really competitive BMX racer, which gave me some interesting opportunities to travel the country and eat lots of different regional foods as a kid,” she tells me. “My parents always tried their best to expose me to lots of interesting foods. They insisted I at least TRY everything, and I’m really thankful for that today.” On top of her national travels, her dad began teaching her to cook when she was only 5 or 6.
(Katie and her dad)
One recipe that she often made with her dad, and now teaches the kids at Kitchen Possible, is a simple barbecue sauce. “It’s actually the first food I learned to really make on my own, and it’s the thing that made me fall in love with cooking,” she says. “It made me feel so powerful at that age, being able to combine a handful of ingredients and turn them into something delicious,” and this is exactly the feeling she hopes her organization will stir up in a new generation of youngsters. She wants them not only to make something, but to make something that’s really theirs, which makes this recipe ideal. “It’s such a good recipe for them to start to learn to own their flavor preferences. It’s super adjustable, and they can really turn it into something they love, no matter what kind of flavors they like best.” That kind of flexibility is good for adults too, as Katie herself can vouch. “I usually start here, and depending what I’m using the sauce for, or what I’m feeling that day, I might add something else. You can add a couple of chipotle peppers or some cayenne pepper, some fresh or frozen fruit, or more mustard for extra tang. I’ve even added some instant espresso for something a bit more complex.”
Simple Barbecue Sauce
1/2 medium yellow onion, finely diced
2 cloves garlic, minced
2 cans tomato sauce, 28 oz. total
2 tbsp white vinegar
1 tbsp, plus 1 tsp Worchestershire sauce
Several pinches of black pepper
1/4 cup, plus 1 tbsp brown sugar
3 tbsp molasses
1/2 tsp crushed red pepper
1 tbsp yellow mustard
1/4 tsp celery seed
Heat large pot over medium-high heat, adding a bit of olive oil to your pot. Sauté onion until soft, about 5 minutes.
Add garlic, and cook for another 2 minutes.
Add all ingredients to the pot. Simmer on medium heat for 20-25 minutes, until the sauce is thick and flavorful.
If the sauce gets too thick, thin with a bit of water. Adjust sweetness and spice as it simmers.
Blend with immersion blender until smooth.
Katie tells me that the most fulfilling part of her work is the way the kids respond to their adventures in the kitchen. “I love watching them cook with such focus and intensity, and then seeing their faces light up when their food starts to come together. You can literally watch a kid go from thinking they might not be able to do something to realizing they totally can. It is so cool to see them experience the same sense of confidence and control that I felt, and still feel, when cooking,” she says.
The students show their confidence not only by their demeanor but by their desire to share their work. There’s an “amazing thing that happens at the end of each class,” says Katie. “While the kids are gobbling down their food excitedly, many of them intentionally save a very small portion, even just a few forkfuls. They love to bring a few bites home for mom or dad to try. It fills me with so much joy to see them so proud of what they’ve made that they want to share it with someone else. Last week, a kid brought a tiny portion of chicken stir-fry to me and asked if I could wrap it up for him. He said he’d be visiting his cousins the next day and really wanted them to try it. My heart just explodes over this stuff!”
Katie’s organization also checks in with the parents to track the kids’ behavior outside of class. “Ninety-one percent of KP parents have seen an increase in their child’s confidence since beginning the program. And 86% say their child is more willing to take on new challenges,” she reports. “I’m so proud of the results we’ve seen.”
In the coming year, Kitchen Possible has some exciting things on the horizon. Right now, the program is operating in East Garfield Park and Pilsen. However, Katie and her team are working to bring the program to a third (as of now, secret) neighborhood this summer! Eventually, Katie hopes to expand the program even further. She tells me, “With our new location this summer, we’ll have the opportunity to really expand our impact, but we’re not stopping there!”
Kitchen Possible is also gearing up for their May Menu Fundraiser, which partners KP “with some of Chicago’s best restaurants to raise money for our upcoming summer classes. Each participating restaurant will donate a portion of proceeds from a popular menu item to KP. It’s a really cool opportunity for Chicago’s food lovers to come out and support an important cause, while enjoying a delicious meal.” Stay tuned to find out where you can get a bite of this yourself!
Thanks to Katie for sharing Kitchen Possible’s story and her family recipe! Keep up the great work!